101 in 1001 Days---Update

#14. Create a standard grocery list

Ok after much searching, writing and re-writing and trying to figure out what I actually do eat. I have made my list!!!

The Staples

• 100% wheat bread
• Whole wheat rice
• Peanut oil
• French's mustard
• Mayo
• Heinz
• Microwave popcorn
• EVOO
• Salt (Kosher)
• Black Peppercorn
• Sugar
• Cooking spray
• Vinegar (balsamic & red wine)

Indulgences

• Breyer's Vanilla Fudge Ice Cream
• Haagen-Dazs Chocolate Chocolate Chip Ice Cream
• Ruffles Potato Chips
• French Onion Dip
• Snicker's Ice Cream bars

Produce

• Frozen mixed vegetables
• Frozen berries
• Mandarin Oranges
• Pineapple (canned)
• Baby spinach
• Frozen spinach
• Frozen green beans
• Sweat peas
• Bell peppers

Protein

• Skinless chicken breast
• Canned chunk-light tuna in H2o
• Canned wild Alaskan Salmon
• Canned Chicken breast chunks
• Eggs
• Flat iron steak
• Fish (Catfish, tilapia, flounder)
• Shrimp
• Crab legs
• Precooked chicken breast slices
• Soy milk

Enhancements

• Dry white wine
• Dried basil
• Dried oregano
• Dried rosemary
• Lemon pepper
• Lemons
• Salad dressing
• Tarragon
• Fresh dill

So I know this an undoubtedly boring post, bear with me as I complete as many items on my list as possible.

Also, if you have an item that you love to eat please let me know I am always willing to try new things!